But the great news is I'm down 2 more lbs for a total of 9 since 6/26. Only 11 more to go until I reach the goal weight set by my surgeon. And only 6 lbs before I can call in and get my psych eval and a date set. :D I'm mostly following a 1,200 calorie a day eating plan and working out between 30-60 minutes per day. I'm really enjoying exercising. Even though I still have difficulty walking very far, I'm focusing on what my body will do for me without pain (exercise bike, water aerobics and yoga) and burning calories that way.
Friday, July 18, 2014
Loving Exercise and 9 lbs down so far!
I'm having trouble sticking to a 1,200 calorie/day eating plan. I'm up around 1,500 usually. I'm hoping that all the exercise I'm doing (30-60 minutes per day, and sometimes 90 minutes), I'll be burning off the extra calories.
But the great news is I'm down 2 more lbs for a total of 9 since 6/26. Only 11 more to go until I reach the goal weight set by my surgeon. And only 6 lbs before I can call in and get my psych eval and a date set. :D I'm mostly following a 1,200 calorie a day eating plan and working out between 30-60 minutes per day. I'm really enjoying exercising. Even though I still have difficulty walking very far, I'm focusing on what my body will do for me without pain (exercise bike, water aerobics and yoga) and burning calories that way.
But the great news is I'm down 2 more lbs for a total of 9 since 6/26. Only 11 more to go until I reach the goal weight set by my surgeon. And only 6 lbs before I can call in and get my psych eval and a date set. :D I'm mostly following a 1,200 calorie a day eating plan and working out between 30-60 minutes per day. I'm really enjoying exercising. Even though I still have difficulty walking very far, I'm focusing on what my body will do for me without pain (exercise bike, water aerobics and yoga) and burning calories that way.
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