Another moment of clarity yesterday...I absolutely have an addiction to sugar, especially ice cream. I tried to alleviate the cravings by telling myself I have lots of yummy Greek yogurt at home, that is low in calories and high in protein and much better for me. I know it's not the same though. The craving got so bad that I really felt like an addict. I was absolutely "jones-ing" for ice cream. It really hit me that I have become addicted to sweets. I ended up not stopping for ice cream, and opting for the Greek yogurt when I got home, followed by a bowl of cereal later on.
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